How To Drink Your Excess Weight And Successfully Burn Fat In 8 Week

How To Drink Your Excess Weight And Successfully Burn Fat In 8 Week

Excess body weight is a problem millions of people are facing, and reducing the fat isn’t a simple thing.

Credit:healthytopics.website

In order to burn fat, you need to make drastic lifestyle changes – first and foremost, you’ll need to eat a healthy diet, while exercising is also a must. Changing your sleeping habits should help as well, as sleep deficiency is often a reason for cravings and low energy levels.

People usually start a healthy diet with smoothies for breakfast as they are easy to prepare and offer numerous essential nutrients. 

Just put some chopped fruits and seeds in a blender and mix for a minute – that’s all it takes to prepare a delicious smoothie. Smoothies are also low on carbs and calories and are the ideal breakfast replacement. Continue reading below to learn how to prepare some healthy and tasty smoothies which will help you to burn fat and successfully lose weight:

Grapefruit smoothie
Grapefruit will lower your insulin levels and regulate the fat storage in your body. Half a grapefruit a day before your meals will make you lose up to a pound per week, which is great for starters.

Ginger
Ginger is a powerful appetite suppressor which can control your cravings and raise your body temperature, effectively boosting your metabolism and helping you burn a few pounds more.

Hazelnuts
Hazelnuts contain the highest amount of fiber from all nuts. Fiber will significantly improve your digestion and help you burn fat.

Ground flaxseeds
Flax seeds are rich in fiber that will promote better digestion and weight loss. Besides this, they will also make you feel full for longer and prevent cravings.

Here’s how to use these ingredients to prepare healthy and delicious smoothies that will help you to burn fat:

1. Green smoothie
Ingredients:
2 green apples
4 celery stalks
4 teaspoons of flaxseeds
A pinch of ginger powder
A glass of water

2. Cucumber apple smoothie
Ingredients:
2 apples
2 cucumbers
10 mint leaves
½ a cup of hazelnuts
A pinch of ginger powder
2-3 tablespoons of lime juice
4 celery stalks
2 glasses of water

3. Pear banana smoothie
Ingredients:
2 pears
2 bananas
12 ounces of yogurt
4 tablespoons of ground flaxseeds
2 cups of berries
½ cup of hazelnuts
A pinch of cinnamon

4. Apple banana smoothie
Ingredients:
two bananas
2 apples
2 oranges
½ a cup of almonds
A pinch of cinnamon
2 glasses of water

5. Peach smoothie
Ingredients:
2 cups of frozen peaches
4 teaspoons of ground flaxseeds
2 cups of skimmed milk

6. Grapefruit orange smoothie
Ingredients:
2 grapefruits
2 oranges
two mangoes
2 bananas
½ a cup of almonds
2 glasses of water

7. Blueberry smoothie
Ingredients:
2 cups of blueberries
2 oranges
two bananas
1 cup of pineapple
½ a cup of almonds
12 ounces of Greek yogurt (low-fat)

Besides consuming these delicious smoothies, here are a few tips on working out:

Cycling
Cycling can burn more than 600 calories per hour and engages the same muscle as running. You can cycle in nature or on a stationary bike.Invisible jump rope

Hop over an invisible jump rope for a minute by staying on your toes and pushing of the feet balls.

Rowing
Rowing is a great cardio exercise that engages all your muscles. It burns about 840 calories per hour and is a great HIIT training.

Lunge jump
Stand on your feet and lunge the right foot forward, bending the knee at 90 degrees. Now, jump and switch the legs in mid-air, then lunge with your left foot forward. Repeat the exercise 10 times.

Tabata crunch
Stand with your feet on the floor, then bend your knees and peel your shoulders and neck off the ground. Keep your back raised and hold the position for a minute, then repeat the process again. This exercise works the abs and lasts for 4 minutes.