HOW TO DETOX THROUGH YOUR FEET

Your body can be easily get rid of toxins that build up over time only through your feet and it can be an effective and easy way to do that without cutting certain foods out of your diet. 

Credit:healthylifeiskey.com

Also, foot detoxification is considered to be one of the safest not dangerous way of detoxification.

We can find many types of foot detox procedures, including both homemade and electric, foot detox pads and detox foot spas. Taking advantage of these methods can lead to a healthier life and a natural body cleanse.

Foot detox pads

Food detox pads are usually made from tree and bamboo extracts, and can be bought in any health food store. Foot detox pads, also known as foot detox patches, are coming from Japanese culture and are very simple and easy to use.

Mostly, applying the foot detox pads before going to sleep and removing them when you wake up will do great work. Usually the pads darkened with the toxins removed from your body overnight from one single use. People who use foot detox pads are feeling less fatigue, less joint pain, and less headaches.

Ionic foot baths are used to detoxify the body by extracting toxins from your feet. They use an electrical method that produces positive and negative ions in warm water with salt.

How ionic detox foot baths work

Ionic detox baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of safety that comes from soaking and cleansing your feet.

Your body starts to remove toxins while your feet bathe. These toxins usually result of unhealthy eating habits, mostly the consistent consumption of processed foods and saturated fats. Also we inhale other toxins when surrounded by air pollution, and they accumulate in out body if we do not exercise.