The all around the world have a habit of drinking lemon water in the morning on an empty stomach. This is a very healthy habit, which helps you to keep your overall health conditions, and here you’ll see why it happened and how to prepare it, in order to avoid any mistake that people are doing.
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| Credit:longevitybox.com |
Because of the containment of the lemon juice with potassium, antioxidants, protein, vitamins B and C, phosphorus, flavonoids, volatile oils, and carbohydrates it offers powerful: immune-building antiviral, and antibacterial properties.
The using of lemon on a daily basis is one of the healthiest ways to boost your immune health and prevent infections. Only a cup of this juice provides 187 % of your recommended daily serving of vitamin C!
By drinking lemon water every morning on an empty stomach, you will detoxify the body, prevent food cravings, help digestion, create an alkaline environment in the body, which will help you prevent various ailments and diseases and losing weight.
Its ability to slow down the absorption of food and conserving insulin stores in the body helps the body to get the most out of the consumed food.
According to the experts, it stimulates the function of the GI tract and prevents fluid retention.
However, in order to not make the mistake that many people are doing while are preparing lemon water, you should know how to prepare it. The main mistake most people make is throwing the lemon peel, which is actually the most nutritious parts of the whole fruit.
Here is the best way of preparing lemon water:
1) Take two fresh, organic lemons,
2) Cut the lemons into thin slices,
3) Squeeze them into the water,
4) Grate the peel of the lemon slices into it,
5) Then, pour boiling hot or ice cold water over them.
If you haven’t included this habit in your daily routine it is time to start and you’ll obtain its countless benefits, but always don’t forget, prepare it in the way we suggested you above!
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