The healthiest thing you can do right after you open your eyes in the morning is probably drinking a glass of lemon water.
You should consume lemon juice on a daily basis because it gives you an immunity boost and helps your body to maintain a proper pH balance. Also, it aids healthy weight loss and it lowers your cravings throughout the whole day.
Drink lemon juice in order to soothe these conditions:
13. Acne Troubles
Lemon water has the ability to diminish acidic effects, thus it blocks acne’s formation.
Squeeze a lemon and rub your face smoothly with it. This purifies your skin.
12. Kidney Stones
Lemon water contains potassium, which raises citrate levels in urine, thus this blocks the creation of oxalates.
11. Immunity Boost
Lemon water works for your body in such a way that it boosts the lymphatic function. This assists the immune system to locate and remove pathogens.
10. Weight Loss
Blood sugar is regulated by vitamins that the lemon actually contains. Pectin is the fiber that helps your body in controlling hunger. Hence, when you consume lemon water, your appetite decreases and weight loss takes place. Additionally, lemon juice triggers bile production, which is used by your body to break down food.Therefore, lemon juice enhances digestion.
9. Gallbladder Pain
If you consume lemon water during your meals, it will help with this condition too.
8. Cold and Flu
We mentioned that the lemon is a natural antioxidant. Thus, when your body fights cold or flu, it needs antibacterial activity, which is exactly what the lemon happens to offer.
7. Gastroesophageal Reflux Disease (Gerd)
Keep your hands off your TUMS, and use lemon water as a substitute. In two weeks time, you will see the improvements.
6. FingernailsThe white spots on your nails will disappear. Moreover, your nails altogether will become stronger.
5. Food-borne Diseases
Bring your lemon water with you while traveling. It will stand guard over food poisoning.
4. Fibromyalgia
Fibromyalgia causes exhaustion. Therefore you can fight this exhaustion by drinking lemon water and, of course, by doing some yoga.
3. Inflammation
Lemons possess anti-inflammatory properties. Consequently, lemons wipe out the acidity. And inflammations are prone to happen in acidic bodies.
2. Sore Muscles after Workout
Use lemon water to neutralize the pain after your workout.
1. Joint Swelling and Pain
Lemon juice has the ability to prevent inflammation and arthritis due to its power to reduce uric acid buildups in the joints.
 |
| Credit:workoutfella.com |
It provides your body with vitamins B and C, also potassium and volatile oils, among others. And the most important thing, it is a strong antioxidant.
You should consume lemon juice on a daily basis because it gives you an immunity boost and helps your body to maintain a proper pH balance. Also, it aids healthy weight loss and it lowers your cravings throughout the whole day.
Drink lemon juice in order to soothe these conditions:
13. Acne Troubles
Lemon water has the ability to diminish acidic effects, thus it blocks acne’s formation.
Squeeze a lemon and rub your face smoothly with it. This purifies your skin.
12. Kidney Stones
Lemon water contains potassium, which raises citrate levels in urine, thus this blocks the creation of oxalates.
11. Immunity Boost
Lemon water works for your body in such a way that it boosts the lymphatic function. This assists the immune system to locate and remove pathogens.
10. Weight Loss
Blood sugar is regulated by vitamins that the lemon actually contains. Pectin is the fiber that helps your body in controlling hunger. Hence, when you consume lemon water, your appetite decreases and weight loss takes place. Additionally, lemon juice triggers bile production, which is used by your body to break down food.Therefore, lemon juice enhances digestion.
9. Gallbladder Pain
If you consume lemon water during your meals, it will help with this condition too.
8. Cold and Flu
We mentioned that the lemon is a natural antioxidant. Thus, when your body fights cold or flu, it needs antibacterial activity, which is exactly what the lemon happens to offer.
7. Gastroesophageal Reflux Disease (Gerd)
Keep your hands off your TUMS, and use lemon water as a substitute. In two weeks time, you will see the improvements.
6. FingernailsThe white spots on your nails will disappear. Moreover, your nails altogether will become stronger.
5. Food-borne Diseases
Bring your lemon water with you while traveling. It will stand guard over food poisoning.
4. Fibromyalgia
Fibromyalgia causes exhaustion. Therefore you can fight this exhaustion by drinking lemon water and, of course, by doing some yoga.
3. Inflammation
Lemons possess anti-inflammatory properties. Consequently, lemons wipe out the acidity. And inflammations are prone to happen in acidic bodies.
2. Sore Muscles after Workout
Use lemon water to neutralize the pain after your workout.
1. Joint Swelling and Pain
Lemon juice has the ability to prevent inflammation and arthritis due to its power to reduce uric acid buildups in the joints.
0 comments so far,add yours