Honey has a much more positive effect on the blood sugar and cholesterol levels compared to any other sweeteners.
Credit:valuablefitnes.xyz |
Lemon juice contains lots flavanoids and vitamin C, which strengthen the immune system and wards off oxidation stress, which can cause inflammation. Cinnamon increases insulin sensitivity and stabilizes blood sugar levels to fight off cravings. It also helps control cholesterol levels to improve blood flow to your muscles as you exercise and lose weight.
Ingredients:Half a cinnamon stick | 1 tablespoon of honey | 1 tablespoon of lemon juice
Instructions:
1. Place the cinnamon stick in a small saucepan containing a little more than a cup of water.
2. Boil over medium heat for 5-10 minutes.
3. Strain the mixture through a paper coffee filter and pour into a large mug.
4. Add the lemon and honey and stir until well combined.
This will assist in obtaining all necessary nutrients, increase metabolism, improve digestion, suppress appetite, enhance fat metabolism and prevent the storing of additional fat in the body. It will also improve your overall health and offer full liver detox by eliminating accumulated toxins in the system. That way you will not only burn calories but burn belly fat as well.Try this slimming evening drink, get fresh look of your body and help yourself stay away from the fridge late at night.
Ingredients: 1 lemon | 1 tbs. ginger | 3 cups water
Instructions: Squeeze the lemon, add the ginger and water, stir well and let it stay for 15 minutes before consuming it. Add some ice cubes if you want or drink it the way it is.
Ingredients: 1 tsp. Apple Cider Vinegar
A pinch of ground hot pepper
1 lemon (rind and juice)
A pinch of ground hot pepper
1 lemon (rind and juice)
Instructions: Shred the lemon (frozen lemon is easier to be shredded) | Pour 24ml of hot water on it
Add the lemon juice, apple cider vinegar, and ground pepper
Shake well before very sip
Drink before meal
This drink offers more benefits than just burning fat. It improves your overall health
Add the lemon juice, apple cider vinegar, and ground pepper
Shake well before very sip
Drink before meal
This drink offers more benefits than just burning fat. It improves your overall health
0 comments so far,add yours