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at March 06, 2018 0

Two main types of fatty liver disease

If the fat in your liver makes up organ’s weight 5 to 10 percent then you are diagnosed with fatty liver disease. 
Reverse Fatty Liver Disease and Lose Weight With This 3 Day Treatment
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There are two main types of fatty liver disease, alcoholic liver disease and nonalcoholic fatty liver disease. In this article here we suggest for Reverse Fatty Liver Disease and Lose Weight With This 3 Day Treatment
Acute fatty liver of pregnancy is another rare condition that happens when fat builds up in the liver of pregnant women.
It is very important to have a healthy liver because this organ fulfills essential functions for life.
Drinking alcoholic beverages, smoking and eating foods that are not very beneficial to our body could affect this organ and cause one of the many liver diseases that exist ranging from abscesses to cancers.

Fatty Liver Disease

If you have been diagnosed as having Fatty Liver Disease, you may be wondering if there are treatment options available that can help.
Fatty Liver Disease is very common. Millions of people worldwide have it, so you are not alone. Since it is such a prevalent health condition, there has been a ton of research and study about the problem, along with various treatments.
In a lot of cases, this disease is basically benign, meaning that it never causes any serious harm to your health. However, it can progress or bring on other problems that can be very serious indeed….even life threatening.
By doing this home treatment you can regulate urination, it will also help eliminate any problems in the gallbladder, relieve constipation and help eliminate the various toxins in the body. the following are Reverse Fatty Liver Disease and Lose Weight With This 3 Day Treatment

Ingredients:

  • ¼ cup orange juice
  • ¼ cup olive oil
  • ½ tablespoon minced garlic
  • ½ tablespoon grated ginger

Preparation:

Step 1: Add the olive oil and garlic to the orange juice.
Step 2: Put them in the blender and blend until you get a homogeneous mixture.
Step 3: A few seconds before finishing add half a spoonful of grated ginger.You should drink this useful smoothie in the evenings for three consecutive days and also recommend that you should add foods like apples, grapes, green tea, whole grains, carrots and beets to your daily diet.
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at March 06, 2018 0
Unwanted and excessive body hair on face, hands, feet, and back is one of the biggest cosmetic problems women face with on a daily basis. 
How to Remove Unwanted Face, body Hair Forever in Just 5 Minutes.
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Sometimes, this can even affect their self-image and self-esteem. The most common causes of excessive growth of body hair are hormone imbalance, certain medications, irregular period, or pregnancy. How to Remove Unwanted Face, body Hair Forever in Just 5 Minutes.
Even though today there are all sorts of hair removal techniques, such as waxing, electrolysis, laser hair removal, etc., most of them are quite expensive containing harmful chemicals and don’t always show permanent results.
If you are facing the same problem and want to remove unwanted hair from face other body parts without spending too much time & money. We will show you how you can do this simply forever with just two simple ingredients.

How to Remove Unwanted Hair Forever

For this natural hair removal treatment, you’ll need just two ingredients and five minutes.

Ingredients

  • One cup of baby oil
  • One tablespoon of iodine 2%.

Preparation.

Just mix the ingredients well, and you have your remedy for removing unwanted body hair.

Usage.

Take the mixture and rub it onto the hairy area for two minutes. Then, let it stay for five minutes and use a damp cloth to wipe it off. Repeat this treatment for several days and your hair will gradually become thinner and will eventually disappear.
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at March 06, 2018 0
We all know that smoking is a very catastrophic habit which is the main felon for 90% of deaths caused by lung cancer. Believe it, more than 1.1 billion people in the world are smokers and 50% of them as a result die. Here are 7 Natural Ways to Kill Nicotine Cravings for Anyone who is Trying to Quit Smoking.
7 Natural Ways to Kill Nicotine Cravings for Anyone who is Trying to Quit Smoking
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Why Is Tobacco Bad for Our Health?
Tobacco has deadly consequences due to the inhalation of more than 7000 harmful ingredients like arsenic, carbon monoxide, and tiny glass particles. When these chemicals are inhaled, the risk of lung cancer or chronic obstructive pulmonary disease increases. Also, the plaque deposits can lead to cardiovascular diseases.
The nicotine in tobacco increases the levels of cortisol and the ‘all is good’ hormone levels. Increased levels of cortisol can weaken the immune system. Very often, smokers suffer from insomnia, infertility, hormonal imbalance, gastrointestinal problems, and blood sugar issues, as well as osteoporosis.

Smoking Is Addictive

Since nicotine causes addiction, the withdrawal symptoms, which appear quickly after smoking a cigarette? Such as irritability and edginess, make the smoker reach for another cigarette in order to extinguish the craving. This type of addiction is potent and some people even reported that it’s far more difficult to give up smoking than cocaine or heroin.

The Negative Effects of Smoking

When a person smokes, he/she may have a lack of important antioxidants such as beta-carotene, alpha-lipoic acid and vitamins C and E, which are known to collect free radicals and other oxidant species resulting from smoking. Supplements don’t offer relief from the negative effects of smoking since healthy foods are the most effective way of supplying the body with nutrients.

8 Effective Ways to Stop Smoking Lime (7 Natural Ways to Kill Nicotine Cravings for Anyone who is Trying to Quit Smoking)

Chewing a lime slice when a craving approaches will help you reduce the urge since lime is rich in vitamin C and antioxidants.
Mindfulness
According to studies, mindfulness, a state of mind which can be achieved through meditation and mindful breathing can help smokers cope with cravings.
Nicotine patches
A lot of people were able to give up smoking with the help of these patches. When combined with certain drugs, they’re even more potent.
Acupuncture
The insertion of needles to specific areas of the body has significantly helped smokers lower cravings and thus, give up smoking.
Regular workout
According to studies, even a 5-minute moderate-intensity workout leads to a short-term reduction in the desire to smoke.
Magnesium
By antagonizing the NMDA receptors which stimulate the release of dopamine, magnesium lowers the addiction to nicotine. This mineral is also able to reduce the effects of nicotine on the NMDA receptors by bettering the GABA synthesis. That is, magnesium will decrease the level of satisfaction which arises from smoking.
Hypnotherapy
Hypnosis is an altered state of consciousness during which we bypass specific aspects of reality and we feel compelled to follow cues from an external source. This helps in relating smoking to unpleasant stimuli which will speed up the process of giving up this harmful habit.Smell training
In studies, researchers have exposed smokers to smell of cigarettes and rotting eggs or fish when they are in stage 2, non-REM sleep, for a period of 7 days. This reduced the amount of smoked cigarettes in the participants.
The above mentioned 7 Natural Ways to Kill Nicotine Cravings for Anyone who is Trying to Quit Smoking will protect you from smoking.
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at March 06, 2018 0
We have combed through the listings to give you some of the best fruits that will very effective in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their hygienic to do wonders on your body’s weight, but there will be more others you never knew had such effect on your weight. 
Top 10 Fruits to Eat to Lose Weight Quickly
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 These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. Today’s world where health is not always wealth, this article will serve you some point that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight. These are top 10 fruits to eat to lose weight quickly.

Best Fruits for Weight Loss

1. Avocado:

This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss. Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. 
It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible. Unbelievable top 10 fruits to eat to lose weight quickly.

2. Lemon:

You can never find a combination unlike lemon and honey that will marvelously help you lose weight. Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxify.

3. Watermelon:

This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopode, which will protect you against heart diseases and cancer.

4. Bananas:

This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Grapefruit:

Recent studies have shown that people consuming grapefruit on a daily basis tend to lose much more weight than if they don’t do so. Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange:

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds with one stone.

7. Apple:

Any plans for controlling the food intake in between meals? Then grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach.

8. Pomegranate:

Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibers and water content. What more? They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet.

9. Pineapple:

What is the deal with pineapples and weight loss? Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. But what helps it lose weight? Well, it’s the fact that this fruit is free of cholesterol and fat.

10. Berries:

Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifies and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.
Use these top 10 fruits to eat to lose weight quickly fruits that help to reduce your weight in few days! Do you know of any others? Leave us a comment.
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at March 06, 2018 0
How To Drink Your Excess Weight And Successfully Burn Fat In 8 Week

Excess body weight is a problem millions of people are facing, and reducing the fat isn’t a simple thing.
How To Drink Your Excess Weight And Successfully Burn Fat In 8 Week
Credit:healthytopics.website
In order to burn fat, you need to make drastic lifestyle changes – first and foremost, you’ll need to eat a healthy diet, while exercising is also a must. Changing your sleeping habits should help as well, as sleep deficiency is often a reason for cravings and low energy levels.

People usually start a healthy diet with smoothies for breakfast as they are easy to prepare and offer numerous essential nutrients. 

Just put some chopped fruits and seeds in a blender and mix for a minute – that’s all it takes to prepare a delicious smoothie. Smoothies are also low on carbs and calories and are the ideal breakfast replacement. Continue reading below to learn how to prepare some healthy and tasty smoothies which will help you to burn fat and successfully lose weight:

Grapefruit smoothie
Grapefruit will lower your insulin levels and regulate the fat storage in your body. Half a grapefruit a day before your meals will make you lose up to a pound per week, which is great for starters.

Ginger
Ginger is a powerful appetite suppressor which can control your cravings and raise your body temperature, effectively boosting your metabolism and helping you burn a few pounds more.

Hazelnuts
Hazelnuts contain the highest amount of fiber from all nuts. Fiber will significantly improve your digestion and help you burn fat.

Ground flaxseeds
Flax seeds are rich in fiber that will promote better digestion and weight loss. Besides this, they will also make you feel full for longer and prevent cravings.

Here’s how to use these ingredients to prepare healthy and delicious smoothies that will help you to burn fat:

1. Green smoothie
Ingredients:
2 green apples
4 celery stalks
4 teaspoons of flaxseeds
A pinch of ginger powder
A glass of water

2. Cucumber apple smoothie
Ingredients:
2 apples
2 cucumbers
10 mint leaves
½ a cup of hazelnuts
A pinch of ginger powder
2-3 tablespoons of lime juice
4 celery stalks
2 glasses of water

3. Pear banana smoothie
Ingredients:
2 pears
2 bananas
12 ounces of yogurt
4 tablespoons of ground flaxseeds
2 cups of berries
½ cup of hazelnuts
A pinch of cinnamon

4. Apple banana smoothie
Ingredients:
two bananas
2 apples
2 oranges
½ a cup of almonds
A pinch of cinnamon
2 glasses of water

5. Peach smoothie
Ingredients:
2 cups of frozen peaches
4 teaspoons of ground flaxseeds
2 cups of skimmed milk

6. Grapefruit orange smoothie
Ingredients:
2 grapefruits
2 oranges
two mangoes
2 bananas
½ a cup of almonds
2 glasses of water

7. Blueberry smoothie
Ingredients:
2 cups of blueberries
2 oranges
two bananas
1 cup of pineapple
½ a cup of almonds
12 ounces of Greek yogurt (low-fat)

Besides consuming these delicious smoothies, here are a few tips on working out:

Cycling
Cycling can burn more than 600 calories per hour and engages the same muscle as running. You can cycle in nature or on a stationary bike.Invisible jump rope

Hop over an invisible jump rope for a minute by staying on your toes and pushing of the feet balls.

Rowing
Rowing is a great cardio exercise that engages all your muscles. It burns about 840 calories per hour and is a great HIIT training.

Lunge jump
Stand on your feet and lunge the right foot forward, bending the knee at 90 degrees. Now, jump and switch the legs in mid-air, then lunge with your left foot forward. Repeat the exercise 10 times.

Tabata crunch
Stand with your feet on the floor, then bend your knees and peel your shoulders and neck off the ground. Keep your back raised and hold the position for a minute, then repeat the process again. This exercise works the abs and lasts for 4 minutes.
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at March 06, 2018 0
Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage
Coconut oil is very useful to prevent hair damage, as it is widely used in products such as body creams, beauty products, and sun blocks. It is also used in different hair products.
Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage
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The use of coconut oil is very useful for women to keep hair healthy, long, naturally colored and smooth. This practice has been already used for centuries due to the great health benefits it provides, especially when applied topically.

Here are more details in regards to the reasons for using coconut oil:

  1. Repairs hair damage
Coconut oil is useful to prevent hair damage and its effect can’t be compared to mineral and sunflower oil. Coconut oil is also great for preventing the loss of proteins and strengthening the shaft. You should apply it on the split ends in order to repair the hair.
  1. Prevents hair loss
Hair loss is mainly caused by inflammatory skin condition, fungus, and nutritional shortage. Due to these reasons coconut oil is great for preventing hair because it contains lots of healthy nutrients that can also help you reduce swelling. You will need to mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil. Use low heat when cooking until you get homogenous mixture. Let it cool down and apply it on the head and cover it with shower cap. Leave it overnight and in the morning wash the hair as you usually do. Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage

  1. Prevents and fights dandruff

Dandruff is caused by flaking of the skin on the scalp and mainly it is caused by dry skin and fungus. Coconut oil can help you get rid of dandruff and fungal infection, and also it could hydrate the dry skin on the scalp. You will need to mix equal parts of castor oil and coconut oil, and use this mixture to massage the scalp. Let it sit for 30 minutes in order to act, and use it every time after you wash the hair
  1. Smoothens the hair
In case you have very dry cuticles and shaft coconut oil is the right ingredient to be used. Coconut oil is great hydrophobic which can help you repel water, but also it could moisture the hair shaft. Apply it on the hair and leave it for 10-15 minutes. You hair will become silky and shiny.
  1. Kills lice
Young children often have problems with lice, and many of the treatments that are offered on the market actually damage the scalp and the hair due to the chemicals it contains. You should use coconut oil instead in order to kill the lice and hydrate the skin. You will need to apply coconut oil on the hair and leave it. Apply it on daily basis until you notice all lice are killed.

  1. Prevents graying of hair

Each hair follicle has pigment cells which are responsible for the hair color. As we get older these pigment cells die and become less effective. Coconut oil is great for protecting the base of the hair follicles and can help you prevent your hair from becoming gray. You will need to use mixture of coconut oil and lemon, and apply it gently with massage every day. Leave it minimum 15 minutes before you rinse it. Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage
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at March 06, 2018 0
THIS IS HOW TO USE COCONUT OIL AND BAKING SODA TO LOOK 10 YEARS YOUNGER
THIS IS HOW TO USE COCONUT OIL AND BAKING SODA TO LOOK 10 YEARS YOUNGER
Credit:healthytopics.website
Most of the peoples especially girls need to dispose of wrinkles to look beautiful and hanging facial skin, this astounding handcrafted characteristic chemical is precisely what you require! 
The coconut oil-heating pop mix can profound clean your pores and adequately evacuate skin inflammation and zits. What’s more, it will likewise peel your skin, dispose of abundance earth and oil and resolve any skin issues. Resulted you will be able to show your beautiful skin. You will be Look ten years YOUNGER
Preparing pop is a capable fixing which can be utilized for various purposes. Individuals generally utilize it for heating products and cleaning, yet it can likewise go about as an incredible aerating and cleaning specialist. 
Preparing pop is an extraordinary contrasting option to compound family unit cleaning items. In any case, it has additionally been utilized as a delight item for quite a while. Other than treating skin break out and other skin issues, heating pop will adjust the pH of your skin and anticipate additionally inconveniences.
Coconut oil then again is an intense lotion with antibacterial properties which can keep up your skin well being.

Here’s the way to set up the cover:

Fixings                          
  • 2 teaspoons of additional virgin coconut oil
  • A teaspoon of heating pop

Arrangement

Blend the fixings in a bowl until they frame a glue, then apply it to the influenced range, rubbing gradually. Leave the veil on for just 5 minutes, then wash with warm water and back rub the region. 
The coconut oil will hydrate your skin, so you would not have to apply a lotion after the technique.
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