Being overweight or obese has been associated with numerous life-threatening diseases and conditions such as stroke or diabetes. Losing weight is not an easy challenge, but it might be necessary if you develop diabetes or cardiovascular problems.
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In general, losing weight can be done with a combination of a healthy diet and regular exercise, but today we’ll present a simple diet plan that can help you lose a lot of weight in only 3 days. The so-called Military Diet is pretty effective and has helped thousands of people around the world lose weight easily and effectively.
The diet involves consuming meals at a pre-set time which should be seasoned with pepper and salt only. The process can be repeated after a two-day break and should be combined with regular exercise for optimal results.
Here’s the diet plan:
Day #1
Breakfast: a piece of toast and peanut butter, half a grapefruit, a cup of tea or coffee with no sugar
Lunch: half a can of tuna, a piece of toast, a cup of tea or coffee with no sugar
Dinner: half a banana, a scoop of vanilla ice-cream, 80 gr. of chicken meat
Day #2
Breakfast: 1 egg, half a banana, a piece of toast
Lunch: 2 hard-boiled eggs, a few crackers
Dinner: half a banana, half a cup of carrots, half a scoop of vanilla ice-cream, 2 hot-dogs and some broccoli
Day #3
Breakfast: 5 crackers, a small piece of cheese, 1 apple, a cup of tea or coffee with no sugar
Lunch: 2 hard-boiled eggs, a piece of toast
Dinner: half a banana, a scoop of vanilla ice-cream, 1 can of tuna
Drink plenty of water during the diet and remember to exercise regularly to lose up to 10 lbs. in only 3 days!
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